Support for adults and couples who want to improve relationships, understand emotional patterns, and make important decisions with more clarity.
Whether you are holding on, letting go, healing from the past, or trying to reconnect, this work offers a grounded space to begin.
In our work, you may develop skills such as:
Learning how to calm and steady yourself when emotions feel intense.
Recognizing feelings, needs, and body cues with more clarity.
Understanding where you end, where others begin, and what you need to feel safe.
Learning to hold difficult thoughts and feelings with honesty and humanity.
Emotionally Focused Counselling helps you work with emotions, trauma, grief, attachment wounds, identity, and belonging.
Instead of hiding, denying, running away, or pretending to be someone you are not, this work helps you reconnect with what is true inside you.
As you grow in acceptance of what cannot be changed, you become more available to engage with what is within your control.
Private online constellation sessions are offered through the You Can Heal Your Relationships Program. Please book a free consultation with Ming to see if this is the right fit.
Couples Counselling supports partners in understanding the deeper fears, needs, and longings beneath conflict.
I make space for each partner’s voice and support both people in their growth. At times, I may focus on one partner at a time to clarify needs and strengthen their sense of self before returning to the relationship together.
This helps reduce repeated conflict patterns and supports a more balanced, connected relationship.
Common topics include: recurring conflicts, emotional distance, in-law challenges, parenting disagreements, intimacy issues, affairs, divorce, or separation.
I support clients through trauma-informed therapy that helps them reconnect with important people, experiences, and parts of themselves. Together, we explore feelings and needs that may have been overlooked, suppressed, or hidden — so they no longer keep you from the fulfilling relationships you are longing for. My approach is frank, compassionate, and practical. I see myself as a guide, companion, and ally on your growth journey.
$180
$200
$240
$150–$160
Counselling is a gradual and reflective process that focuses on your inner thoughts, emotions, and personal experiences. In counselling sessions, I listen closely and ask thoughtful questions to help you explore yourself more deeply. This approach is especially supportive for developing self-awareness, self-understanding, and self-compassion.
Constellation work, on the other hand, is more experiential and intuitive. While I still begin with understanding what you want to address, details and storytelling are not necessary. Instead, it works by accessing information in your subconscious level and revealing patterns through a visual and spatial process.
Once we agree on a focus, we set up a constellation that reflects your inner world or relational system. By observing this, insights often emerge quickly and can feel immediate, visceral, and deeply revealing.
Constellation work may be especially helpful if:
The best place to start is with a conversation. I will listen carefully to your concerns and recommend counselling, constellation work, or a combination of both based on what will best support your growth and clarity.
The length of the process depends on the nature of your concerns and your level of engagement.
For issues such as grief, anxiety, depression, self-esteem, or relationship patterns, I generally recommend 10–12 sessions to create meaningful and lasting change.
For couples seeking to repair, revitalize, or strengthen their relationship, 10 to 12 sessions is also a common timeframe to see substantial progress.
For more specific or acute situations, such as workplace conflict, bullying, or a recent breakup, 3 to 5 sessions can often provide significant relief and clarity.
At the same time, these situations often point to deeper underlying patterns. After the immediate concern is addressed, you may choose to continue the work at a deeper level.
Not necessarily.
Before involving your partner, it is essential to gain clarity about what you truly want. Some people come hoping to repair the relationship, others realizing they may need to leave, and many are unsure. Therapy can provide a space to slow down, listen more deeply to yourself, and move forward with greater clarity rather than reacting from fear, guilt, anger, or pressure.
I work with individuals who are at a crossroads in their relationship and support them in understanding their needs, facing difficult truths, and making decisions they can stand behind.
If you later decide to pursue couples counselling together, I will refer both of you to a different couples counsellor so you and your partner can begin the process on neutral and equal ground.
The best invitation to change is often your own transformation.
When you become more grounded, clear, and emotionally regulated, the people around you often respond differently. Relationships can shift simply because you are relating differently.
And what if they never change?
That can be painful and disappointing. Some people may never be willing or able to do the work. But therapy can still help you regain a sense of agency, strengthen your boundaries, and stop placing your life on hold while waiting for others to change.
Your healing does not have to depend on their willingness to participate.
They may be gone, but you are still here.
You are the one living with thel feelings, thoughts and decisions shaped by those experiences. The purpose of counselling is not to endlessly revisit the past, but to help you live your life more freely and fully in the present.
If there is unresolved grief, regret, or something that was never acknowledged, Constellation work is a powerful way to bring understanding, relief and closure.
Let’s talk first. No pressure, no need to decide right away — just a simple conversation to understand what kind of support may fit best.
